Youth Counselling Service
No judgement, one to one support from a qualified youth support worker. Our teen counsellor team can help anyone over the age of 13 who wants to gain a better understanding of themselves.
A completely confidential service which covers a whole range of areas such as anxiety, bereavement, anger management, low self esteem, self-harming or stress (to name just a few).
Whatever your struggle, we want to help you find solutions and improve your mental health and wellness
Mentoring Young People
Inspiring young people with our bespoke mentoring programme. Any young person aged between 13 and 24 can benefit from having a mentor that essentially ‘has their back’ as they work out where things have been heading in the wrong direction.
We recommend our mentoring service for young people who are struggling with
How to communicate thoughts and feelings to the world
Emotional wellbeing and mental health
Having a lack of real direction and purpose
Feeling like nobody understands them
Additional support is given via school or at home, to help learn different ways to communicate and respond.
Emotional Regulation Course
These courses are all to do with understanding and controlling your emotions.
We coach teens about how they can ‘allow’ the feeling, without being engulfed by it, as well as healthy responses to those feelings that are non-destructive.
Emotional development in adolescence is critical to teens health moving forwards into adulthood and learning these skill early is a key way to ensure better relationships.
dialectical behaviour therapy
Dialectical behaviour therapy (DBT) is a talking therapy related to cognitive behavioural therapy. It’s specifically designed to help those who feel emotions very powerfully and often feel overwhelmed by their emotions.
With roots in Dialectical Behavioural therapy and Mindfulness, our sessions give you a better understanding of the links between a triggering event; the felt emotion, physical bodily reaction and acted out behaviour. This cycle can be interrupted and changed at any point.
The courses are delivered to young people and adults alike
Life Skills for Teens
Our practical life skills for teens programme is aimed at secondary school pupils. We offer hands-on skills training in the plumbing, electrical and construction industries
enroll & learn the basics
Pupils can be enrolled onto a 6, 12 or 18 week programme, where they will learn practical skills for life, whilst receiving training on the safe use of tools.
At the end of the programme they will have gained not only functional practical skills, but an enhanced feeling of self esteem and self worth. Opens new avenues for future training and development.
Mindfulness for Teens
Fortify understand the importance of looking after your own wellbeing, which is why we offer our mindfulness for teens sessions. These sessions help young people notice signs of anxiety, anger, self-esteem or any negative emotion, learning to manage them before they take over.
Teens can learn how to identify where you hold tension in your body, and how to use the breath as a powerful tool to overcome feelings of anxiety and stress.
These simple tricks will help any young person dealing with day to day life, giving them back control of their minds and bodies.
Parenting Teens
We offer group meetings for those parenting teens who are struggling with how to interact with their child. Feel supported in a safe and confidential space, in which you can share your experiences and and gain vital advice.
Guest speakers may attend sessions if this is welcomed.
camhs uk
You can also get information related to social services and the Child and Adolescent Mental Health Service - CAMHS.
Learn what to expect and how the process works, whilst you receive our full support throughout the referral and transition process.
Mental Health Consultancy in Business
We bring focus on how companies can improve productivity by looking after the wellbeing of their workforce. Learn the importance of healthy boundaries and gain an insight into how to create a supportive and productive team.
Mental Health Workshops for Business
Your company can book a morning or afternoon session with two of our consultants, who will train your colleagues. Focus on different ways to communicate, how to understand emotions and their roots with emphasis on personal control.